Mouthguard Safety Tips for MMA Athletes to Know

There are several sports or competitions where mouthguard use is of paramount importance for basic safety and health, and mixed martial arts (MMA) is a top example. There are several basic ways to approach mouthguard use within MMA to ensure safety, and all athletes in the sport must be aware of these.

At Damage Control Mouthguards, we're proud to offer an unmatched selection of MMA mouthguard options, plus numerous other custom mouthguards for various athletes. Here are some vital MMA mouthguard safety tips from our professionals, ensuring any athlete in this sport is protected and safe at all times.

Why Mouthguards Are Required in MMA

While certain sports only recommend mouthguards, MMA is one where they are actually required by most regulatory bodies. This isn't just an arbitrary rule - it exists because of the specific dangers posed within the sport.

MMA involves a combination of striking and grappling techniques, meaning athletes are at risk for both impact injuries to the mouth as well as traumatic injuries caused by accidental bites during grappling. Without a mouthguard in place, these risks are significantly higher and can result in severe damage to teeth, gums, and even the jaw.

Choosing the Right Mouthguard

When it comes to selecting an MMA mouthguard, there are few key factors you should consider:

• Protection: The primary purpose of a mouthguard is to protect your teeth and gums from impacts, so make sure to choose a mouthguard that provides ample protection for your specific needs. Look for options with multiple layers of shock-absorbing material and a comfortable fit.
• Comfort: Speaking of comfort, the last thing you want is to be distracted during an intense MMA match because your mouthguard doesn't fit well or feels uncomfortable. Be sure to select a mouthguard that fits snugly but comfortably in your mouth.
• Breathability: MMA is an incredibly demanding sport, and proper oxygen intake is crucial for peak performance. Choose a mouthguard that allows you to breathe easily through your nose while still providing adequate protection.

Proper Use and Maintenance

Once you've selected the perfect MMA mouthguard, it's essential to know how to use and maintain it properly. Here are some tips:

• Wear it consistently: Simply put, a mouthguard is only effective if you wear it during every single practice or match. Make sure to have your mouthguard in at all times when participating in MMA.
• Proper wearing: It's also crucial to wear your mouthguard correctly. This means having it fit snugly over your upper teeth and not interfering with breathing or speech. Athletes also must be sure to keep their mouthguard inside their mouth during competition, rather than biting on the side or letting part of it hang outside their mouth.
• Clean after every use: Mouthguards can harbor bacteria and germs if not cleaned regularly, so make sure to rinse yours with cool water after each use and thoroughly clean it once a week using a mild soap and warm water.
• Replace as needed: Over time, your mouthguard will wear out and become less effective at protecting your teeth. Inspect it regularly and replace it when you notice signs of wear or if it no longer fits properly.

With the right basic knowledge and proper care, an MMA mouthguard can provide you with the protection you need to excel in this demanding and exciting sport. Remember to always prioritize safety and choose a reputable company like Damage Control Mouthguards for all your MMA mouthguard needs. Keep training hard, stay safe, and never forget the importance of protecting your teeth during MMA matches!