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January 14, 2025 3 min read

In part one of this two-part blog series, we looked at some of the reasons why teeth clenching during sport or other activities can be a problem for oral health and other related areas. From the wearing down of tooth enamel to TMJ risks, sleep concerns and more, there are several reasons why teeth grinding can be problematic - but this is one of several areas a quality mouthguard helps prevent.

At Damage Control Mouthguards, we're here to offer an unmatched range of custom mouthguard products across numerous sports and activities, including boxing mouthguards, football mouthpiece options and much more. Today's part two of our series will look into how mouthguards help with teeth clenching issues, plus how to choose the ideal mouthguard if clenching is an issue for you.

Creating a Barrier Between Teeth

The most notable way in which mouthguards help with teeth clenching is by creating a barrier between the upper and lower teeth. This barrier prevents direct contact between the two sets of teeth, reducing the impact of any grinding or clenching that may occur during physical activity.

By inhibiting this contact, mouthguards can protect tooth enamel from being worn down over time, as well as preventing other potential issues like chipping or cracking. This is especially important for those who participate in high-impact sports or activities, as the risk of damage to teeth can be significantly greater without a mouthguard.

Cushioning and Shock Absorption

In addition to creating a barrier between teeth, mouthguards also offer cushioning and shock absorption capabilities. This means that if any clenching does occur, the force of the bite will be distributed more evenly across the mouthguard rather than being concentrated on a specific tooth or area.

This feature not only protects against potential tooth damage, but it also helps to reduce strain on the jaw joint (also known as the temporomandibular joint). By minimizing stress on this joint, mouthguards can help prevent TMJ issues and the associated pain and discomfort.

Finding the Right Mouthguard for Teeth Clenching

When it comes to selecting a mouthguard specifically for teeth clenching, there are a few important factors to consider:

  • Precise fit: A properly fitted mouthguard should cover all teeth and sit comfortably in the mouth without being too bulky or loose. It should also allow for easy breathing and speaking.
  • Material: A quality mouthguard should be made of durable, yet comfortable materials such as medical-grade silicone. Avoid using low-quality or ill-fitted mouthguards as they may not provide sufficient protection against teeth clenching.
  • Customization options: Many companies offer customizable mouthguards that allow you to choose the design, color, and other features according to your preferences. Look for a company that offers customization options if this is important to you.
  • Activity-specific: If you participate in a specific sport or activity, consider getting a mouthguard designed specifically for it (e.g., boxing mouthguards for boxing). This will ensure maximum protection and comfort during physical activity.

Mouthguards play an essential role in protecting teeth from the adverse effects of teeth clenching. By creating a barrier between teeth, offering cushioning and shock absorption, and preventing strain on the temporomandibular joint, mouthguards can significantly reduce the risks associated with this habit. When choosing a mouthguard for teeth clenching, be sure to consider factors such as fit, material quality, customization options, and specific activity needs. With the right mouthguard, you can enjoy your favorite sport or activity while keeping your oral health in check.

At Damage Control Mouthguards, we offer a variety of high-quality custom mouthguards for all types of sports and activities. Visit our website to design your own mouthguard today!

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