Mouthguards for People With Sensitive Gag Reflexes | Damage Control Mouthguards
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Mouthguards for People With Sensitive Gag Reflexes

Comfort can be a concern for some athletes who wear mouthguards as part of their sport, and this is particularly true for those who deal with gag reflex issues. A sports mouthguard is obviously far less effective if it’s triggering a gag reflex on a regular basis, and a solution must be found.

At Damage Control Mouthguards, we offer a wide variety of custom mouthguard options that will help you leave the gag reflex in the past. This blog will detail the causes behind mouthguards that trigger the gag reflex, plus look at the type of mouthguard you should be considering if this is a regular issue for you.

mouthguards sensitive gag reflexes

Factors in Mouthguards Causing Gagging

While many mistakenly think that all sport mouthguards must completely cover all upper teeth all the way to the back, this isn’t actually the case – and this myth is often the cause of issues with the gag reflex. Generally speaking, there are two primary reasons mouthguards cause your gag reflex to trigger:

  • Length or height of material: The most common cause of this issue is mouthguard material that’s too long or high in the mouth. In these cases, the mouthguard risks contact with what’s called the soft palate – the fleshy skin section toward the back of your mouth that most people would call the roof of the mouth, leading into the gag reflex. Not only does material that contacts the soft palate risk triggering the gag reflex, it also provides no actual protection from injury either. A mouthguard cut between the end of the first molar and midway through the second will actually provide better protection, plus won’t lead to gagging.
  • Material thickness: In other cases, a mouthguard that’s too thick will lead to gagging. On top of this, it can also make it difficult for wearers to open and close their mouth properly, or to speak and even breathe. When these issues progress into swallowing concerns, the gag reflex is often among the first signs.

Boil-and-Bite Vs. Custom Mouthguards

In many situations, gag reflex issues take place in boil-and-bite mouthguards. These mouthguards, while often excellent and affordable options for many, are designed to be “molded” using boiling water and some basic chewing – but they simply can never fit as well as a true custom mouthguard. For many people, especially those with unusual mouth shapes, the soft palate may be contacted or the material may be too thick, triggering gag reflex.

With a custom mouthguard, though, this is not a concern. Custom options allow for trimming that will prevent any triggering of the gag reflex, all while providing you with high-quality protection for the entire mouth.

For more on correcting gag reflex mouthguard issues, or to learn about any of our basketball, boxing, football or wrestling mouthguard options, speak to the staff at Damage Control Mouthguards today.



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